Thinking about getting a prenatal massage in Oahu before baby arrives? I’ve rounded up a list of the most amazing massage therapists that Oahu has to offer, and I’m also answering some of the most common questions about getting a prenatal massage. Keep reading for more.
What does a prenatal massage consist of?
A prenatal massage is done by a licensed massage therapist. It consists of gentle to medium pressure which is applied in strokes. Generally speaking, prenatal massage is a way to alleviate pressure, joint pain, sore muscles, and swelling.
How far along in pregnancy should you get a massage?
Always consult your medical doctor before undergoing massage or any other treatments during your pregnancy. Also, check with your massage therapist at your spa of choice, many places will not perform a prenatal massage for a mother who is in her first trimester.
What areas should be avoided during a prenatal massage?
General areas of concern should be discussed with your massage therapist. However, your abdomen and upper thighs should be avoided during your massage.
1. Heaven on Earth
Heaven on Earth is a day spa that offers prenatal massage in Oahu, along with other amazing options like facials and manicures. It’s an oasis of tranquility and an amazing location to find a little relaxation before baby arrives!
Location | 1050 Alakea St, Honolulu, HI 96813, 2055 Kālia Rd, Honolulu, HI 96815
Contact | Alakea location 808.599.5501, Hale Koa Location 808.955.5501
Total Cost | 3-hour package includes prenatal massage in Oahu with aromatherapy facial, and a spa pedicure $216
2. Kuday Spa
Kuday Spa is nestled in an oasis of greenery and provides a ‘getaway’ type of sensation with a heavy side of relaxation. Their menu of services includes facials, head massage, and prenatal massage packages in Oahu that will allow you to return again and again!
Location | 2909 Lowrey Ave Second floor, #B Honolulu, HI 96822
Contact | 808.721.1489
Total Cost | 60-minute prenatal massage $127.50
3. Hawaii Natural Therapy
Special care is taken at Hawaii Natural Therapy when it comes to prenatal massage in Oahu. Their focus is on providing expectant mothers with a prenatal massage that alleviates back pain, improves circulation, improves sleeping patterns, relieves everyday discomforts, stimulates soft tissue, and reduces swollen joints.
Location | 350 Ward Ave #210 Honolulu, HI 96814
Contact | 808.200.4611
Total Cost | 60-minute prenatal massage is $120, and a 90-minute prenatal massage is $160. They also offer special pricing if you opt to buy a package of massages in advance.
4. Lava Spa Hawaii
The space at Lava Spa Hawaii is open, inviting, and full of gorgeous views overlooking the city. In addition to offering prenatal massage in Oahu, Lava Spa has a complete menu of services that include facials, manicures, and lash and brow treatments.
Location | 1750 Kalakaua Avenue Suite 2502 Honolulu HI 96826
Contact | 808.909.7880
Total Cost | 60-minute prenatal massage is $70 and a 90-minute prenatal massage is $100
5. Aloha Moon
A prenatal massage at Aloha Moon in Oahu also includes your choice of a foot scrub or Coconut scalp treatment. Their services are performed by a therapist with a specialty in pregnancy massage and you can expect a relaxing experience that reduces stress and promotes wellness.
Location | 4-1191 Kuhio Hwy # 101, Kapaʻa, HI 96746
Contact | 808.652.1993
Total Cost | 60-minute prenatal massage is: $130 and a 75-minute prenatal massage is $145
6. Koolau Massage
Koolau Massage understands the amount of stress a pregnancy can have on a woman’s body. Their technique for a prenatal massage in Oahu helps relieve stress on the body while also addressing the physical and emotional changes that can occur during a pregnancy. Additionally, their prenatal massage service aims to improve postural imbalance, and breathing and promote relaxation.
Location | 46-005 Kawa Street Suite 306 Kaneohe, HI 96744
Contact | 808.203.0602
Total Cost | 60-minute pre or postnatal massage is $75
7. Red Earth Massage
Red Earth is a massage and wellness center that offers a full menu of massage services, including prenatal massage for moms in Oahu. Their approach to prenatal massage is to ease the stress put on tired muscles. However, it is important to note that they do not offer prenatal massage to those currently in their first trimester of pregnancy.
Location | Eaton Square 438 Hobron Lane, Suite 211 Honolulu, HI 96815, The Alana Building 460 Ena Road #301 Honolulu, HI 96815
Contact | Eaton Square 808.942.4325, The Alana Building 808.260.1740
Total Cost | 60-minute prenatal massage $85, 90-minute prenatal massage $127.50, 120-minute prenatal massage $170
8. Hand & Stone Honolulu Waikiki
Hand & Stones approach to prenatal massage is Oahu is to provide expecting mothers with a nurturing massage that focuses on their specific needs. They use a combination of positions, pillows, and cushions to ensure your comfort and enhance your support while you undergo a massage experience that promotes relaxation for both your body & mind.
Location | 1000 Auahi Street Suite I-100, Honolulu, HI 96814
Contact | 808.797.3695
Total Cost | 60-minute prenatal massage $89.95
9. Lonos Wellness Group
Prenatal massage at Lonos Group in Oahu is a massage experience which combines clinical massage techniques, reflexology, and CranioSacral therapy. Their approach is to help you reduce your overall stress levels with an enriching spa-like experience in order to connect your mind and body.
Location | 1150 S. King St. Suite 302 Honolulu, HI 96814
Contact | 808.927.0282
Total Cost | 90-minute prenatal massage with handmade facial & Haku $220
10. Yaya Spa Waikiki
The massage therapists at Yaya Spa work with expecting mothers on a massage experience that relieves aches in the neck, back, hips, legs, and joints. Their aim is to reduce swelling and enhance overall circulation and range of movement. Yaya Spa also does not offer prenatal massage to mothers who are currently in their first trimester.
Location | 1750 Kalakaua Ave STE 115, Honolulu, HI
Contact | 808.688.7001
Total Cost | 60-minute prenatal massage $70.00, 90-minute massage $100.00, 120-minute prenatal massage $130.00
11. Honua Therapy
Honua Therapy is a massage spa that has a full list of services from hot stone massage to prenatal massage in Oahu. Their therapeutic approach to massage therapy comes with a complimentary post-massage foot scrub or the option to add on additional massage enhancements to your overall experience.
Location | 438 Hobron Ln Ste 315 Honolulu, Hawaii 96815
Contact | 808.382.6565
Total Cost | 60-minute prenatal massage $84, 90-minute prenatal massage $110, 120-minute prenatal massage $144. Additionally, your trimester details will be required to book your appointment with Honua Therapy.
12. Magnolia Massage & Spa
Magnolia Massage & Spa gives their expectant mothers the ultimate in comfort and relaxation during the second and third trimesters of their pregnancy. Technique at Magnolia focuses on improving circulation, easing discomfort and aches as well as reducing swelling, and prompting a more peaceful night of sleep for you and baby.
Location | 511 Manawai St, Unit 404, Kapolei HI,96707
Contact | 808.666.3777
Total Cost | 60-minute prenatal massage $85, 90-minute prenatal massage $115, if you opt to pay for your services in cash, the cost for a 60-minute massage is $75 and a 90-minute massage is $105
13. Spa U’ilani
When it comes to prenatal massage in Oahu, Spa U’ilani offers an experience that reduces anxiety, decreases depression, relieves muscle and joint pain, and promotes the overall outcome of labor. Additionally, their massage technique also improves lymphatic and blood circulation by using mild pressure which is applied to different muscle groups of your body. Spa U’ilani does not offer prenatal massage to mothers who are in the first trimester of their pregnancy.
Location | 520 Keawe Street, Honolulu, Hawaii 96813
Contact | 808.312.4485
Total Cost | 60-minute prenatal massage Monday - Friday $135, 90-minute prenatal massage Monday - Friday $185, 60-minute prenatal massage on a holiday or weekend $145, 90-minute prenatal massage on a holiday or weekend $195
14. Herbox Spa
Herbox Spa is run by Cathy, a skilled massage therapist with over a decade of experience. Her approach to prenatal massage in Oahu is to provide her mothers with a dedicated experience that promotes relaxation and rejuvenation. Cathy understands how essential wellness is on the journey of pregnancy and she helps her clients prioritize their well-being.
Location | 401 Kamakee Street 419 Honolulu, HI 96814
Contact | 808.218.4236
Total Cost | 60-minute prenatal massage $80, 90-minute prenatal massage $120
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This website does not provide medical advice. The information provided on the site is for educational purposes only and does not substitute for professional medical advice.
This blog provides general information and discussions about health & related subject matter. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice. Nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking medical advice because of written information in this blog, on this website, or any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.